1- Exfoliate:

Start by exfoliating your skin to remove dead cells. Focus on areas with rough skin, like elbows, knees, and ankles. This ensures an even application and helps the tan last longer.

2- Shave or Wax:

Shave or wax at least 24 hours before applying the self-tanner. This allows your pores to close, reducing the risk of irritation or uneven color absorption.

3- Hydrate Your Skin:

Moisturize your skin with an oil-free, lightweight moisturizer. Pay attention to drier areas, but avoid using heavy lotions that may interfere with the self-tanner.

4- Choose the Right Self-Tanning Spray:

Select a high-quality self-tanning spray. Consider your skin tone and the desired depth of color. Test a small area first to ensure you like the result and to check for any potential allergic reactions.

5- Protect Areas from Over-Tanning:

Use a barrier cream or lotion on areas prone to excessive color absorption, such as your elbows, knees, and ankles. This prevents these areas from getting too dark.

The post Easy Steps To Get That Perfect Tan Using Self Tanning Sprays appeared first on Top Seven Things.

1- Folic Acid (Vitamin B9):

Folic acid is crucial for both men and women when it comes to fertility. In women, it helps prevent neural tube defects in the developing fetus. In men, it may enhance sperm quality.

2- Vitamin D:

Vitamin D is linked to hormonal balance and may play a role in reproductive health. Some studies suggest that adequate vitamin D levels may improve fertility in both men and women.

3- Vitamin E:

Vitamin E is an antioxidant that may protect sperm and egg cells from damage. It is believed to contribute to reproductive health and may improve sperm quality.

4- Vitamin C:

Vitamin C is an antioxidant that can help protect sperm cells from oxidative damage. It may also contribute to a healthy reproductive system in both men and women.

The post The 7 best vitamins for fertility and to enhance sexual life appeared first on Top Seven Things.

1- Coconut Oil Treatment:

Warm coconut oil and apply it to your hair, focusing on the ends. Leave it on for at least 30 minutes before washing it out with a mild shampoo. Coconut oil helps moisturize and nourish hair.

2- Aloe Vera Mask:

Mix fresh aloe vera gel with a small amount of coconut oil. Apply this mixture to your hair and scalp, leave it on for about 20-30 minutes, and then rinse. Aloe vera can promote a healthy scalp and add shine to your hair.

3- Egg Mask:

Whisk an egg and apply it to your hair, leaving it on for about 20 minutes before rinsing with cool water. Eggs are rich in proteins and can help strengthen hair strands, promoting shine.

4- Yogurt and Honey Treatment:

Mix yogurt with honey and apply it to your hair. Leave it on for 20-30 minutes before washing it out. This combination can provide moisture and shine.

5- Avocado Hair Mask:

Mash a ripe avocado and apply it to your hair. Leave it on for 30 minutes before rinsing. Avocado is rich in vitamins and healthy fats, which can nourish and add shine to your hair.

The post 10 Home remedies to get healthy, shiny hair appeared first on Top Seven Things.

1-Practice Gratitude:

Take a few moments each day to reflect on the things you’re grateful for. This can help shift your focus towards positive aspects of your life, fostering a more optimistic outlook.

2-Stay Hydrated and Eat Well:

Taking care of your physical health can significantly impact your overall well-being. Drink plenty of water, eat nutritious foods, and try to maintain a balanced diet.

3-Prioritize Sleep:

Ensure you get enough quality sleep each night. A good night’s sleep can positively affect your mood, energy levels, and cognitive function.

The post 7 Simple Things That Will Make your Life Better appeared first on Top Seven Things.

1. The Godfather (1972)

Directed by Francis Ford Coppola, this crime epic is widely regarded as one of the greatest films in world cinema.

2. The Shawshank Redemption (1994)

Directed by Frank Darabont, this powerful drama is celebrated for its storytelling and compelling characters.

3. Citizen Kane (1941)

Orson Welles’ masterpiece is often considered a landmark in cinematic history for its innovative storytelling and technical achievements.

4. The Dark Knight (2008)

Christopher Nolan’s gripping take on the Batman saga elevated the superhero genre to new heights.

5. Schindler’s List (1993)

Steven Spielberg’s poignant and haunting portrayal of the Holocaust is recognized for its emotional impact and historical significance.

6. 12 Angry Men (1957)

Directed by Sidney Lumet, this classic courtroom drama is praised for its powerful performances and gripping narrative.

7. Pulp Fiction (1994)

Quentin Tarantino’s non-linear crime film is revered for its unique storytelling style and memorable dialogue.

8. The Lord of the Rings:

The Return of the King (2003) – Directed by Peter Jackson, this epic conclusion to the Lord of the Rings trilogy is celebrated for its grand scale and visual effects.

9. The Godfather: Part II (1974)

Francis Ford Coppola’s sequel to The Godfather is widely considered one of the rare sequels that surpass the original in quality.

10. Forrest Gump (1994)

Directed by Robert Zemeckis, this heartwarming tale of a simple-minded but kind-hearted man’s extraordinary life journey has captured the hearts of audiences worldwide.

This list is by no means exhaustive, and many other films have also made significant contributions to the world of cinema. Different people may have different opinions about what should be included in the list of top movies.

The post Top Ten Movies of All Time appeared first on Top Seven Things.

1. S. Hostage Crisis in Iran (November 4, 1979 – January 20, 1981):

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The Iran hostage crisis continued into 1980, with 52 American diplomats and citizens held hostage by Iranian militants at the U.S. Embassy in Tehran. The hostages were released after 444 days, coinciding with the inauguration of President Ronald Reagan.

2. Mount St. Helens Eruption (May 18):

Mount St. Helens, a volcano in the state of Washington, erupted, causing the deadliest volcanic event in U.S. history. The eruption resulted in the loss of lives and extensive damage to the surrounding area.

3. Solidarity Movement in Poland:

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The Solidarity movement, led by Lech Wałęsa, emerged in Poland as a trade union and social movement advocating for workers’ rights and political reforms. It played a crucial role in challenging the communist government. Solidarity-led strikes occurred in Poland, leading to the Gdańsk Agreement, which granted workers the right to strike and established the first independent trade union in a Warsaw Pact country.

4. Summer Olympics in Moscow (July 19 – August 3):

The Summer Olympics were held in Moscow, but the United States and several other countries boycotted the event in protest against the Soviet Union’s invasion of Afghanistan.

5. Assassination of John Lennon (December 8):

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John Lennon, former member of The Beatles, was shot and killed outside his apartment in New York City by Mark David Chapman.

6. Iraq-Iran War Begins (September 22):

The Iran-Iraq War commenced with Iraq invading Iran. The conflict lasted for eight years and resulted in significant human and economic losses on both sides.

7. Ronald Reagan Elected U.S. President (November 4):

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Ronald Reagan, a former governor of California, was elected as the 40th President of the United States, defeating the incumbent, Jimmy Carter.

8. Assassination of Olof Palme (February 28):

Olof Palme, the Prime Minister of Sweden, was assassinated while walking home from a movie theatre in Stockholm.

9. World Health Organization Declares Smallpox Eradicated (May 8):

The World Health Organization officially declared the eradication of smallpox, making it the first disease to be eradicated through human efforts.

These events in 1980 had profound implications in politics, international relations, and popular culture, shaping the course of the subsequent years.

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1. Global Economic Impact of COVID-19:

The COVID-19 pandemic triggered a severe global economic downturn. Lockdowns, travel restrictions, and disruptions to supply chains led to a contraction in economic activity, impacting businesses across various sectors.

2. Government Stimulus Packages:

Governments worldwide implemented massive fiscal stimulus packages to support businesses and individuals affected by the economic fallout of the pandemic. These packages included measures such as direct payments, loans, and assistance programs.

3. Stock Market Volatility:

Financial markets experienced extreme volatility in the early months of 2020, with major stock indices plummeting in response to uncertainties surrounding the pandemic. Governments and central banks took measures to stabilize markets and restore confidence.

4. Remote Work and Digital Transformation:

The pandemic accelerated the adoption of remote work and digital technologies. Companies rapidly implemented digital tools to facilitate remote collaboration, and there was a surge in demand for technologies supporting online communication, e-commerce, and cloud services.

5. Oil Price Collapse:

The oil market faced a historic collapse in prices as demand plummeted due to reduced travel and industrial activity. This led to challenges for oil-producing countries and companies in the energy sector.

6. Banking Sector Challenges:

The economic downturn and uncertainties surrounding the pandemic posed challenges to the banking sector. Concerns about loan defaults and financial stability prompted central banks to implement measures to support liquidity and financial institutions.

7. E-commerce Boom:

With lockdowns and social distancing measures in place, there was a significant surge in e-commerce activity. Online retailers experienced increased demand, and many traditional brick-and-mortar businesses adapted their models to incorporate online sales.

8. Supply Chain Disruptions:

The pandemic exposed vulnerabilities in global supply chains. Disruptions in manufacturing and transportation, coupled with increased demand for certain goods, led to challenges in sourcing and delivering products.

9. Global Trade Impact:

International trade faced disruptions due to border closures and restrictions. The pandemic highlighted the interconnectedness of global supply chains and prompted discussions about reshoring and diversification of supply sources.

10. Debt Relief Initiatives:

In response to economic challenges faced by developing countries, there were calls for and initiatives related to debt relief to ease financial burdens and provide support during the crisis.

These events collectively shaped the economic landscape of 2020, with long-lasting impacts on businesses, industries, and global economic policies.

The post The most Important Events of 2020 in the Field of Economics and Business appeared first on Top Seven Things.

1.Leafy Greens:

Why: Rich in vitamins, minerals, and antioxidants, leafy greens such as spinach, kale, and Swiss chard contribute to heart health, bone health, and may help in preventing certain diseases.

2.Berries:

Why: Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants, fiber, and vitamins. They may help improve cognitive function, support heart health, and provide anti-inflammatory benefits.

3.Fatty Fish:

Why: Salmon, mackerel, trout, and sardines are rich in omega-3 fatty acids, which are essential for heart and brain health. They also provide high-quality protein and various vitamins and minerals.

4.Nuts and Seeds:

Why: Almonds, walnuts, chia seeds, and flaxseeds are good sources of healthy fats, fiber, and essential nutrients. They may help lower cholesterol, support heart health, and contribute to overall well-being.

5.Whole Grains:

Why: Foods like quinoa, brown rice, oats, and whole wheat provide complex carbohydrates, fiber, and essential nutrients. They can help regulate blood sugar levels, support digestive health, and provide long-lasting energy.

6.Yogurt or Fermented Foods:

Why: Yogurt, kefir, sauerkraut, and kimchi contain probiotics that support gut health. A healthy gut is linked to improved digestion, a strong immune system, and even mental health benefits.

7.Colorful Vegetables:

Why: Vegetables like carrots, bell peppers, tomatoes, and sweet potatoes are rich in vitamins, minerals, and antioxidants. Consuming a variety of colorful vegetables ensures a diverse range of nutrients that promote overall health.

Remember that balance and moderation are key. It’s important to combine these foods with a well-rounded diet, stay hydrated, and engage in regular physical activity for optimal health. Additionally, individual dietary needs may vary, so it’s always a good idea to consult with a healthcare professional or a registered dietitian for personalized advice.

The post Top 7 Beneficial Foods to Boost your Health appeared first on Top Seven Things.

1. Geirangerfjord:

Located in the Sunnmøre region, Geirangerfjord is a UNESCO World Heritage site known for its breathtaking beauty. The fjord is surrounded by steep cliffs, lush greenery, and numerous waterfalls, including the famous Seven Sisters and the Bridal Veil.

2. Norwegian Fjords:

Norway is renowned for its numerous fjords, with some of the most spectacular ones being Geirangerfjord, Nærøyfjord, and Sognefjord. These deep, narrow inlets of the sea are surrounded by towering cliffs and offer stunning views.

3. Lofoten Islands:

The Lofoten archipelago is known for its dramatic scenery, with jagged peaks rising from the sea, picturesque fishing villages, and beautiful beaches. The Northern Lights are also visible in the winter months, adding to the magical atmosphere.

4. Trolltunga:

Trolltunga, or “Troll’s Tongue,” is a spectacular rock formation in the Hardangerfjord region. The cliff juts horizontally out of a mountain, providing daring visitors with stunning views of the surrounding landscapes, including Lake Ringedalsvatnet.

5. Preikestolen (Pulpit Rock):

Preikestolen is a massive cliff that rises 604 meters above Lysefjorden. The flat plateau at the top offers panoramic views of the fjord and surrounding mountains. The hike to reach Preikestolen is challenging but rewarding.

6. Oslo:

• While not a natural wonder, the capital city of Oslo is worth a visit for its combination of modern architecture, historic sites, and cultural attractions. Highlights include the Viking Ship Museum, the Munch Museum, and the Royal Palace.

7. Bergen:

• Bergen, located on the west coast, is a charming city surrounded by mountains and fjords. The colorful houses of Bryggen, a UNESCO World Heritage site, line the waterfront, and the city offers a vibrant cultural scene.

These are just a few of the many beautiful places in Norway. The country is full of natural wonders and charming towns, making it a perfect destination for nature lovers and those seeking a unique cultural experience.

The post Top 7 Most Beautiful place to visit in Norway appeared first on Top Seven Things.

1. New Zealand:

Known for its diverse and picturesque landscapes, including mountains, beaches, and fjords. The South Island, in particular, is famous for its breathtaking scenery.

2. Switzerland:

Renowned for its pristine Alpine landscapes, charming villages, and crystal-clear lakes. Switzerland offers a perfect blend of natural beauty and well-preserved architecture.

3. Italy:

Home to historic cities, art masterpieces, and beautiful coastlines, Italy is celebrated for its rich cultural heritage and diverse landscapes, from the rolling hills of Tuscany to the Amalfi Coast.

4. Japan:

Combining modernity with tradition, Japan offers stunning landscapes, including cherry blossoms in spring, serene temples, and the picturesque countryside.

The post Top 7 Most Beautiful Country in The World appeared first on Top Seven Things.