1- Exfoliate:

Start by exfoliating your skin to remove dead cells. Focus on areas with rough skin, like elbows, knees, and ankles. This ensures an even application and helps the tan last longer.

2- Shave or Wax:

Shave or wax at least 24 hours before applying the self-tanner. This allows your pores to close, reducing the risk of irritation or uneven color absorption.

3- Hydrate Your Skin:

Moisturize your skin with an oil-free, lightweight moisturizer. Pay attention to drier areas, but avoid using heavy lotions that may interfere with the self-tanner.

4- Choose the Right Self-Tanning Spray:

Select a high-quality self-tanning spray. Consider your skin tone and the desired depth of color. Test a small area first to ensure you like the result and to check for any potential allergic reactions.

5- Protect Areas from Over-Tanning:

Use a barrier cream or lotion on areas prone to excessive color absorption, such as your elbows, knees, and ankles. This prevents these areas from getting too dark.

The post Easy Steps To Get That Perfect Tan Using Self Tanning Sprays appeared first on Top Seven Things.

1- Folic Acid (Vitamin B9):

Folic acid is crucial for both men and women when it comes to fertility. In women, it helps prevent neural tube defects in the developing fetus. In men, it may enhance sperm quality.

2- Vitamin D:

Vitamin D is linked to hormonal balance and may play a role in reproductive health. Some studies suggest that adequate vitamin D levels may improve fertility in both men and women.

3- Vitamin E:

Vitamin E is an antioxidant that may protect sperm and egg cells from damage. It is believed to contribute to reproductive health and may improve sperm quality.

4- Vitamin C:

Vitamin C is an antioxidant that can help protect sperm cells from oxidative damage. It may also contribute to a healthy reproductive system in both men and women.

The post The 7 best vitamins for fertility and to enhance sexual life appeared first on Top Seven Things.

1- Coconut Oil Treatment:

Warm coconut oil and apply it to your hair, focusing on the ends. Leave it on for at least 30 minutes before washing it out with a mild shampoo. Coconut oil helps moisturize and nourish hair.

2- Aloe Vera Mask:

Mix fresh aloe vera gel with a small amount of coconut oil. Apply this mixture to your hair and scalp, leave it on for about 20-30 minutes, and then rinse. Aloe vera can promote a healthy scalp and add shine to your hair.

3- Egg Mask:

Whisk an egg and apply it to your hair, leaving it on for about 20 minutes before rinsing with cool water. Eggs are rich in proteins and can help strengthen hair strands, promoting shine.

4- Yogurt and Honey Treatment:

Mix yogurt with honey and apply it to your hair. Leave it on for 20-30 minutes before washing it out. This combination can provide moisture and shine.

5- Avocado Hair Mask:

Mash a ripe avocado and apply it to your hair. Leave it on for 30 minutes before rinsing. Avocado is rich in vitamins and healthy fats, which can nourish and add shine to your hair.

The post 10 Home remedies to get healthy, shiny hair appeared first on Top Seven Things.

1-Practice Gratitude:

Take a few moments each day to reflect on the things you’re grateful for. This can help shift your focus towards positive aspects of your life, fostering a more optimistic outlook.

2-Stay Hydrated and Eat Well:

Taking care of your physical health can significantly impact your overall well-being. Drink plenty of water, eat nutritious foods, and try to maintain a balanced diet.

3-Prioritize Sleep:

Ensure you get enough quality sleep each night. A good night’s sleep can positively affect your mood, energy levels, and cognitive function.

The post 7 Simple Things That Will Make your Life Better appeared first on Top Seven Things.

1.Leafy Greens:

Why: Rich in vitamins, minerals, and antioxidants, leafy greens such as spinach, kale, and Swiss chard contribute to heart health, bone health, and may help in preventing certain diseases.

2.Berries:

Why: Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants, fiber, and vitamins. They may help improve cognitive function, support heart health, and provide anti-inflammatory benefits.

3.Fatty Fish:

Why: Salmon, mackerel, trout, and sardines are rich in omega-3 fatty acids, which are essential for heart and brain health. They also provide high-quality protein and various vitamins and minerals.

4.Nuts and Seeds:

Why: Almonds, walnuts, chia seeds, and flaxseeds are good sources of healthy fats, fiber, and essential nutrients. They may help lower cholesterol, support heart health, and contribute to overall well-being.

5.Whole Grains:

Why: Foods like quinoa, brown rice, oats, and whole wheat provide complex carbohydrates, fiber, and essential nutrients. They can help regulate blood sugar levels, support digestive health, and provide long-lasting energy.

6.Yogurt or Fermented Foods:

Why: Yogurt, kefir, sauerkraut, and kimchi contain probiotics that support gut health. A healthy gut is linked to improved digestion, a strong immune system, and even mental health benefits.

7.Colorful Vegetables:

Why: Vegetables like carrots, bell peppers, tomatoes, and sweet potatoes are rich in vitamins, minerals, and antioxidants. Consuming a variety of colorful vegetables ensures a diverse range of nutrients that promote overall health.

Remember that balance and moderation are key. It’s important to combine these foods with a well-rounded diet, stay hydrated, and engage in regular physical activity for optimal health. Additionally, individual dietary needs may vary, so it’s always a good idea to consult with a healthcare professional or a registered dietitian for personalized advice.

The post Top 7 Beneficial Foods to Boost your Health appeared first on Top Seven Things.

1. Gut Bacteria Influence Mood:

The human digestive system is home to trillions of microorganisms, collectively known as the gut microbiota. Recent research suggests that these microbes play a crucial role in influencing mood and mental health. The gut-brain axis is a bidirectional communication system between the gut and the brain, and the balance of bacteria in the gut may have an impact on emotions and mental well-being.

2. Tongue Print is Unique:

Similar to fingerprints, each person has a unique tongue print. The arrangement of taste buds on the tongue is distinct for each individual. While not commonly used for identification purposes, this uniqueness highlights the incredible diversity in human anatomy.

3. Cell Renewal in the Body:

The human body is constantly regenerating itself. The cells lining your stomach, for example, are replaced every few days to prevent the digestive acids from digesting the stomach lining. The entire outer layer of your skin is replaced about every two to four weeks.

4. Jaw Muscles Are Strong:

The human jaw muscles are among the strongest in the body. The force exerted by the molars during chewing can reach up to 200 pounds of pressure. Thankfully, the jaw joint is designed to spread this force out, making it easier for us to chew without damaging our teeth.

The post Seven things you don’t know about your body appeared first on Top Seven Things.