1- Exfoliate:

Start by exfoliating your skin to remove dead cells. Focus on areas with rough skin, like elbows, knees, and ankles. This ensures an even application and helps the tan last longer.

2- Shave or Wax:

Shave or wax at least 24 hours before applying the self-tanner. This allows your pores to close, reducing the risk of irritation or uneven color absorption.

3- Hydrate Your Skin:

Moisturize your skin with an oil-free, lightweight moisturizer. Pay attention to drier areas, but avoid using heavy lotions that may interfere with the self-tanner.

4- Choose the Right Self-Tanning Spray:

Select a high-quality self-tanning spray. Consider your skin tone and the desired depth of color. Test a small area first to ensure you like the result and to check for any potential allergic reactions.

5- Protect Areas from Over-Tanning:

Use a barrier cream or lotion on areas prone to excessive color absorption, such as your elbows, knees, and ankles. This prevents these areas from getting too dark.

The post Easy Steps To Get That Perfect Tan Using Self Tanning Sprays appeared first on Top Seven Things.

1- Folic Acid (Vitamin B9):

Folic acid is crucial for both men and women when it comes to fertility. In women, it helps prevent neural tube defects in the developing fetus. In men, it may enhance sperm quality.

2- Vitamin D:

Vitamin D is linked to hormonal balance and may play a role in reproductive health. Some studies suggest that adequate vitamin D levels may improve fertility in both men and women.

3- Vitamin E:

Vitamin E is an antioxidant that may protect sperm and egg cells from damage. It is believed to contribute to reproductive health and may improve sperm quality.

4- Vitamin C:

Vitamin C is an antioxidant that can help protect sperm cells from oxidative damage. It may also contribute to a healthy reproductive system in both men and women.

The post The 7 best vitamins for fertility and to enhance sexual life appeared first on Top Seven Things.

1- Coconut Oil Treatment:

Warm coconut oil and apply it to your hair, focusing on the ends. Leave it on for at least 30 minutes before washing it out with a mild shampoo. Coconut oil helps moisturize and nourish hair.

2- Aloe Vera Mask:

Mix fresh aloe vera gel with a small amount of coconut oil. Apply this mixture to your hair and scalp, leave it on for about 20-30 minutes, and then rinse. Aloe vera can promote a healthy scalp and add shine to your hair.

3- Egg Mask:

Whisk an egg and apply it to your hair, leaving it on for about 20 minutes before rinsing with cool water. Eggs are rich in proteins and can help strengthen hair strands, promoting shine.

4- Yogurt and Honey Treatment:

Mix yogurt with honey and apply it to your hair. Leave it on for 20-30 minutes before washing it out. This combination can provide moisture and shine.

5- Avocado Hair Mask:

Mash a ripe avocado and apply it to your hair. Leave it on for 30 minutes before rinsing. Avocado is rich in vitamins and healthy fats, which can nourish and add shine to your hair.

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1-Practice Gratitude:

Take a few moments each day to reflect on the things you’re grateful for. This can help shift your focus towards positive aspects of your life, fostering a more optimistic outlook.

2-Stay Hydrated and Eat Well:

Taking care of your physical health can significantly impact your overall well-being. Drink plenty of water, eat nutritious foods, and try to maintain a balanced diet.

3-Prioritize Sleep:

Ensure you get enough quality sleep each night. A good night’s sleep can positively affect your mood, energy levels, and cognitive function.

The post 7 Simple Things That Will Make your Life Better appeared first on Top Seven Things.

1- Black Sabbath – “Paranoid” (1970):

Often credited as one of the first heavy metal songs, “Paranoid” is the title track from Black Sabbath’s second album. Its heavy riff and dark lyrics set the tone for the metal genre.

2- Iron Maiden – “Number of the Beast” (1982):

This iconic Iron Maiden track is known for its powerful vocals, intricate guitar work, and memorable chorus. It remains a staple in the heavy metal genre.

3- Metallica – “Master of Puppets” (1986):

Considered one of Metallica’s masterpieces, this song showcases their musical prowess with complex structures, intense riffs, and impactful lyrics.

4- Judas Priest – “Breaking the Law” (1980):

A classic anthem of rebellion, “Breaking the Law” by Judas Priest is known for its catchy chorus and Rob Halford’s powerful vocals.

5- Slayer – “Raining Blood” (1986):

A thrash metal masterpiece, “Raining Blood” is one of Slayer’s signature tracks. Its aggressive guitar riffs and intense tempo have made it an iconic song in the metal community.

6- Pantera – “Walk” (1992):

Pantera’s “Walk” is a groove metal anthem that features a powerful riff and memorable lyrics. It remains one of the band’s most recognizable tracks.

7- Megadeth – “Holy Wars… The Punishment Due” (1990):

Known for its complex structure and intricate guitar work by Dave Mustaine and Marty Friedman, this Megadeth song is a classic in the thrash metal genre.

8- Black Sabbath – “Iron Man” (1970):

Another iconic track by Black Sabbath, “Iron Man” is recognized for its distinctive guitar riff and Ozzy Osbourne’s vocals.

9- Dio – “Holy Diver” (1983):

Ronnie James Dio’s powerful vocals shine in this classic metal song, known for its catchy chorus and memorable guitar work.

10- Metallica – “One” (1988):

“One” by Metallica is praised for its dynamic structure, combining melodic sections with heavy, thrash metal elements. The song also addresses the toll of war.

These songs represent just a small portion of the vast and diverse world of metal. Depending on your personal preferences and the sub-genres you enjoy, there are countless other influential and powerful metal songs to explore.

The post Metal Songs of All Time appeared first on Top Seven Things.

1- Zinedine Zidane (France):

Zidane is widely regarded as one of the greatest midfielders of all time. He won the FIFA World Player of the Year three times and played a pivotal role in France’s victory in the 1998 World Cup and Euro 2000. His elegance on the ball and playmaking abilities set him apart.

2- Ronaldo Nazário (Brazil):

Ronaldo, often referred to as “R9,” was a phenomenal striker known for his incredible speed, skill, and clinical finishing. He won the FIFA World Player of the Year twice and played for top clubs like Barcelona, Inter Milan, and Real Madrid.

3- Paolo Maldini (Italy):

A legendary defender, Maldini spent his entire career with AC Milan. He was a key figure in Milan’s formidable defense during the 1990s, winning numerous Serie A titles and the Champions League.

4- George Weah (Liberia):

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Weah was a powerful and skillful striker who became the first and only African player to win the FIFA World Player of the Year in 1995. He played for clubs like Paris Saint-Germain, AC Milan, and Chelsea.

5- Alessandro Del Piero (Italy):

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Del Piero was a prolific forward who spent the majority of his career with Juventus. He played a crucial role in Juventus’ success in Serie A and the Champions League during the 1990s.

6- Dennis Bergkamp (Netherlands):

Bergkamp was a highly skilled and creative forward who played for Arsenal in the Premier League. His vision, technical ability, and goal-scoring prowess made him a fan favorite.

7- Roberto Baggio (Italy):

Baggio, known for his sublime skill and precise free-kicks, was a prominent figure in Italian football during the 1990s. He played for several top clubs, including Juventus, AC Milan, and Inter Milan.

These footballers showcased their immense talent and left an indelible mark on the sport during the 1990s, contributing to the era’s rich football history.

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1. The Godfather (1972)

Directed by Francis Ford Coppola, this crime epic is widely regarded as one of the greatest films in world cinema.

2. The Shawshank Redemption (1994)

Directed by Frank Darabont, this powerful drama is celebrated for its storytelling and compelling characters.

3. Citizen Kane (1941)

Orson Welles’ masterpiece is often considered a landmark in cinematic history for its innovative storytelling and technical achievements.

4. The Dark Knight (2008)

Christopher Nolan’s gripping take on the Batman saga elevated the superhero genre to new heights.

5. Schindler’s List (1993)

Steven Spielberg’s poignant and haunting portrayal of the Holocaust is recognized for its emotional impact and historical significance.

6. 12 Angry Men (1957)

Directed by Sidney Lumet, this classic courtroom drama is praised for its powerful performances and gripping narrative.

7. Pulp Fiction (1994)

Quentin Tarantino’s non-linear crime film is revered for its unique storytelling style and memorable dialogue.

8. The Lord of the Rings:

The Return of the King (2003) – Directed by Peter Jackson, this epic conclusion to the Lord of the Rings trilogy is celebrated for its grand scale and visual effects.

9. The Godfather: Part II (1974)

Francis Ford Coppola’s sequel to The Godfather is widely considered one of the rare sequels that surpass the original in quality.

10. Forrest Gump (1994)

Directed by Robert Zemeckis, this heartwarming tale of a simple-minded but kind-hearted man’s extraordinary life journey has captured the hearts of audiences worldwide.

This list is by no means exhaustive, and many other films have also made significant contributions to the world of cinema. Different people may have different opinions about what should be included in the list of top movies.

The post Top Ten Movies of All Time appeared first on Top Seven Things.

Here is a brief overview of Mike Tyson’s life story:

1. Early Life:
   • Raised in the Brownsville neighborhood of Brooklyn, Tyson had a tumultuous childhood. His father left the family when he was two, and his mother died when he was 16, leading to a troubled adolescence.
   • Tyson got involved in street gangs and criminal activities, leading to several juvenile arrests.
2. Boxing Beginnings:
   • Discovered by boxing trainer Cus D’Amato at the age of 12, Tyson was taken under D’Amato’s wing and trained at the Catskill Boxing Club.
   • Under D’Amato’s guidance, Tyson developed into a formidable boxer with incredible speed, power, and aggressiveness.
3. Professional Career:
   • Tyson turned professional at the age of 18 in 1985.
   • In 1986, he became the youngest heavyweight champion in history by defeating Trevor Berbick.
   • Tyson’s aggressive fighting style, combined with his quick knockouts, earned him the nickname “Iron Mike.”
4. Champion and Controversy:
   • Tyson successfully defended his titles and became the undisputed heavyweight champion.
   • His career reached its zenith in the late 1980s, but it was marred by controversies, including a tumultuous marriage to actress Robin Givens and legal issues.
5. Downfall:
   • In 1990, Tyson suffered a shocking upset loss to James “Buster” Douglas in Tokyo, Japan, losing his undisputed championship.
   • Tyson faced legal troubles outside the ring, including a rape conviction in 1992 that led to a prison sentence.Embed from Getty Images
6. Comebacks and Challenges:
   • Released from prison in 1995, Tyson returned to boxing and attempted a comeback.
   • Despite regaining some success in the ring, Tyson struggled with personal issues, financial troubles, and erratic behavior.
7. Later Years:
   • Tyson retired from professional boxing in 2005 after a career marked by 50 wins (44 by knockout), 6 losses, and 2 no-contests.
   • In the following years, Tyson faced further legal issues, including bankruptcy.
   • He underwent a personal transformation, becoming a public speaker and actor, and he has spoken openly about his past mistakes.
8. Legacy:
   • Tyson remains a polarizing and influential figure in boxing history, known for his ferocity in the ring and his complex personal life.
   • Despite his troubles, Tyson is celebrated for his impact on the sport and his contributions to popularizing heavyweight boxing.

Mike Tyson’s life story is a rollercoaster of triumphs and setbacks, showcasing the unpredictable nature of both professional boxing and personal challenges.

The post Mike Tyson Life Story appeared first on Top Seven Things.

1. S. Hostage Crisis in Iran (November 4, 1979 – January 20, 1981):

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The Iran hostage crisis continued into 1980, with 52 American diplomats and citizens held hostage by Iranian militants at the U.S. Embassy in Tehran. The hostages were released after 444 days, coinciding with the inauguration of President Ronald Reagan.

2. Mount St. Helens Eruption (May 18):

Mount St. Helens, a volcano in the state of Washington, erupted, causing the deadliest volcanic event in U.S. history. The eruption resulted in the loss of lives and extensive damage to the surrounding area.

3. Solidarity Movement in Poland:

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The Solidarity movement, led by Lech Wałęsa, emerged in Poland as a trade union and social movement advocating for workers’ rights and political reforms. It played a crucial role in challenging the communist government. Solidarity-led strikes occurred in Poland, leading to the Gdańsk Agreement, which granted workers the right to strike and established the first independent trade union in a Warsaw Pact country.

4. Summer Olympics in Moscow (July 19 – August 3):

The Summer Olympics were held in Moscow, but the United States and several other countries boycotted the event in protest against the Soviet Union’s invasion of Afghanistan.

5. Assassination of John Lennon (December 8):

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John Lennon, former member of The Beatles, was shot and killed outside his apartment in New York City by Mark David Chapman.

6. Iraq-Iran War Begins (September 22):

The Iran-Iraq War commenced with Iraq invading Iran. The conflict lasted for eight years and resulted in significant human and economic losses on both sides.

7. Ronald Reagan Elected U.S. President (November 4):

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Ronald Reagan, a former governor of California, was elected as the 40th President of the United States, defeating the incumbent, Jimmy Carter.

8. Assassination of Olof Palme (February 28):

Olof Palme, the Prime Minister of Sweden, was assassinated while walking home from a movie theatre in Stockholm.

9. World Health Organization Declares Smallpox Eradicated (May 8):

The World Health Organization officially declared the eradication of smallpox, making it the first disease to be eradicated through human efforts.

These events in 1980 had profound implications in politics, international relations, and popular culture, shaping the course of the subsequent years.

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1. Global Economic Impact of COVID-19:

The COVID-19 pandemic triggered a severe global economic downturn. Lockdowns, travel restrictions, and disruptions to supply chains led to a contraction in economic activity, impacting businesses across various sectors.

2. Government Stimulus Packages:

Governments worldwide implemented massive fiscal stimulus packages to support businesses and individuals affected by the economic fallout of the pandemic. These packages included measures such as direct payments, loans, and assistance programs.

3. Stock Market Volatility:

Financial markets experienced extreme volatility in the early months of 2020, with major stock indices plummeting in response to uncertainties surrounding the pandemic. Governments and central banks took measures to stabilize markets and restore confidence.

4. Remote Work and Digital Transformation:

The pandemic accelerated the adoption of remote work and digital technologies. Companies rapidly implemented digital tools to facilitate remote collaboration, and there was a surge in demand for technologies supporting online communication, e-commerce, and cloud services.

5. Oil Price Collapse:

The oil market faced a historic collapse in prices as demand plummeted due to reduced travel and industrial activity. This led to challenges for oil-producing countries and companies in the energy sector.

6. Banking Sector Challenges:

The economic downturn and uncertainties surrounding the pandemic posed challenges to the banking sector. Concerns about loan defaults and financial stability prompted central banks to implement measures to support liquidity and financial institutions.

7. E-commerce Boom:

With lockdowns and social distancing measures in place, there was a significant surge in e-commerce activity. Online retailers experienced increased demand, and many traditional brick-and-mortar businesses adapted their models to incorporate online sales.

8. Supply Chain Disruptions:

The pandemic exposed vulnerabilities in global supply chains. Disruptions in manufacturing and transportation, coupled with increased demand for certain goods, led to challenges in sourcing and delivering products.

9. Global Trade Impact:

International trade faced disruptions due to border closures and restrictions. The pandemic highlighted the interconnectedness of global supply chains and prompted discussions about reshoring and diversification of supply sources.

10. Debt Relief Initiatives:

In response to economic challenges faced by developing countries, there were calls for and initiatives related to debt relief to ease financial burdens and provide support during the crisis.

These events collectively shaped the economic landscape of 2020, with long-lasting impacts on businesses, industries, and global economic policies.

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