While it’s essential to consult with a healthcare professional for personalized advice, certain vitamins and minerals are believed to play a role in fertility and sexual health. Here are seven vitamins that are often associated with fertility and sexual well-being:
1- Folic Acid (Vitamin B9):
Folic acid is crucial for both men and women when it comes to fertility. In women, it helps prevent neural tube defects in the developing fetus. In men, it may enhance sperm quality.
2- Vitamin D:
Vitamin D is linked to hormonal balance and may play a role in reproductive health. Some studies suggest that adequate vitamin D levels may improve fertility in both men and women.
3- Vitamin E:
Vitamin E is an antioxidant that may protect sperm and egg cells from damage. It is believed to contribute to reproductive health and may improve sperm quality.
4- Vitamin C:
Vitamin C is an antioxidant that can help protect sperm cells from oxidative damage. It may also contribute to a healthy reproductive system in both men and women.
