5- Zinc:
Zinc is essential for the production of testosterone in men and is involved in the development of the egg and its fertilization in women. It is crucial for overall reproductive health.
6- Selenium:
Selenium is an antioxidant that supports sperm production and motility. It may also contribute to a healthy reproductive system in both men and women.
7- Omega-3 Fatty Acids:
Omega-3 fatty acids, particularly DHA (docosahexaenoic acid), are essential for sperm development and function. They may also support overall reproductive health.
It’s important to note that while these vitamins and minerals can be beneficial, fertility and sexual health are complex issues that can be influenced by various factors, including lifestyle, diet, and underlying medical conditions. Before taking any supplements, it’s recommended to consult with a healthcare professional to determine your specific needs and ensure that supplements won’t interact with any existing medications or health conditions. Additionally, a balanced diet, regular exercise, and maintaining a healthy lifestyle are crucial components of overall fertility and sexual well-being.
